Mangoes have a distinctive oval shape and a smooth, thin, peelable skin. The skincolour can range from green to shades of yellow, red or orange. Cultivars include Keitt, Kent, Osteen and Tommy.

The flesh of a ripe mango is soft, juicy and vibrant yellow or orange. It has a sweet aromatic taste combining hints of pineapple, peach and citrus flavours.

Mangoes are packed with nutrients such as vitamin A, C and dietary fibre.

Mangoes are best eaten at room temperature or stored in a refrigerator. When frozen they can be stored up to a month. 

Mangoes can be eaten fresh as a healthy snack. You can use them in smoothies, salads or salsas. They are also a popular addition to many desserts and savoury dishes.