As tropical fruits lychees are known for their sweet and refreshing taste. Their rough, textured outer skin is easily peeled away to reveal the translucent, juicy flesh inside.
With a sweet and fragrant flavour, lychees can be described as floral and tropical. The taste is often compared to a mix of grapes, strawberries and watermelon, with a hint of citrus.
Lychees are relatively low in calories and fat. They are a good source of vitamin C, potassium and copper.
Lychees can be refrigerated for up to a week. Peeled and deseeded, they can be frozen for several months.
Lychees can be enjoyed fresh, in various desserts, added to salads and even used in savoury dishes like stir-fries.
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